The coronavirus pandemic has thrust many of us into an impossible situation: how to manage a full-time job, take care of ourselves, maintain a daily routine and keep our kids busy — all without leaving the house. In this webinar, registered psychologist Dr. Lianne Tomfohr-Madsen, PhD, discusses how mindfulness — the ability to recognize a situation and not react to it — and self-compassion — the ability to be kind to yourself — are more important than ever in trying times.
Watch the recorded webinar here.