Based on the findings from our study “Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health”, here are some tips for mindfulness practice!
They include: checking in with your body, anchoring in the present and being kind to your mind!
To learn more about the study, read the paper here: https://journals.sagepub.com/doi/10.1177/20551029221149282