Congratulations to Bailin Xie, Makayla Freeman, Dr. Lianne Tomfohr-Madsen, and the other co-authors on this new publication: 'Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health.”
The findings suggest that awareness, nonreactivity, and nonjudgement are associated with better sleep health. It was also found that observing one’s experiences is more helpful for sleep health when people are less reactive to their experience but more unhelpful for sleep health when people responded more reactively.
Read the full article here: https://journals.sagepub.com/doi/10.1177/20551029221149282